01
Write what is really there
Choose one worry or difficult moment and journal what happened, what was felt and what showed up in the body. There is no generic script and no pressure to find the perfect words.
Guided self-regulation for families
When words feel stuck, start with your own.
A gentle method for parents and young people that combines journalling with guided tapping. Write what is happening, tap with your own words and build confidence in what to do next.
Free to download · Adult and PIN-protected Child areas · Cancel anytime
What families can expect
Practical support without impossible promises.
Your words lead
Personalised guidance begins with what you or your child actually wrote—not generic affirmations or instructions about how to feel.
Scope stays clear
The method supports emotional regulation and self-efficacy. It does not diagnose, treat or replace professional and safeguarding support.
The method
Write it. Tap it. Release it.
It is a bit like turning down the volume before trying to solve the problem. Regulation comes before reasoning, so the next conversation can begin from a steadier place.
“I know what I can do when this happens.”
The aim is to grow practical confidence, not dependence on another person for every difficult moment.
02
Tap using your own words
Follow nine clearly guided acupressure points while focusing on the words that still carry emotional charge. AI-assisted tracks personalise the session from the journal entry.
03
Notice what has shifted
Rate emotional intensity before and after, then return gently to the phrases that still feel charged. Saved entries and the Personal Peace Procedure help make progress visible.
9
guided tapping points
0–10
a simple way to notice intensity
2
separate Adult and Child areas
Simple family access
One subscription for parent and child.
Download free, explore the method and subscribe for ongoing guided sessions and resources.
Included in your subscription
- AI-assisted sessions shaped by your journal entry
- Separate Adult and PIN-protected Child areas
- Saved entries and Personal Peace Procedure list
- Guidance for all nine tapping points
- The original pen-and-paper method
- Educational content and support resources
Good to know
Clear answers before you begin.
Regulation before reasoning
Give your family a practical place to begin.
Learn a shared, repeatable framework for meeting difficult moments with more curiosity, connection and confidence.